How Long to Cook Pork Tenderloin in the Air Fryer
Pork Tenderloin in the air fryer takes roughly 18–24 minutes at 400°F. All temperatures, flip times, and safety info are on this page.
Pork Tenderloin in the Air Fryer at 400°F204°C — flip at 10 min. Pull at 145°F63°C internal. Rest 5 min.
How long to cook pork tenderloin in the air fryer at 400°F
- Food
- Pork
- Cut
- Pork Tenderloin
- Appliance
- Air Fryer
- Temperature
- 400°F204°C
- Cook time
- 18–24 minutes
- Flip at
- 10 minutes
- Internal temp
- 145°F (63°C)63°C (145°F)
- Rest time
- 5 minutes
- Source
- USDA FSIS
Answer: Pork Tenderloin in the air fryer at 400°F204°C takes 18–24 minutes, flipping at 10 minutes. Pull at 145°F63°C internal and rest 5 minutes before serving.
Evidence: Whole pork cuts (chops, tenderloin, loin) are safe at 145°F (63°C) with a 3-minute rest. Ground pork must reach 160°F (71°C). A faint blush of pink at 145°F is expected and safe.
Pork Tenderloin Air Fryer Calculator
- • Adjusted for 1″ thickness.
Estimates only. Pork Tenderloin cook time varies with appliance, starting temperature, and shape. Always verify with an instant-read thermometer.
Safe Internal Temperature
145°F (63°C)63°C (145°F) measured at the thickest part with an instant-read thermometer.
Whole pork cuts (chops, tenderloin, loin) are safe at 145°F (63°C) with a 3-minute rest. Ground pork must reach 160°F (71°C). A faint blush of pink at 145°F is expected and safe.
Source: USDA FSIS
Pork Tenderloin Air Fryer Cook Time Chart
| Temp | State | Time |
|---|---|---|
| 400°F204°C | refrigerated | 18–24 min |
Pork Tenderloin Doneness: Visual Cues
Visual Cues for Doneness
Pale pink center with clear juices. USDA-safe with a 3-minute rest.
Very faint pink, mostly opaque. Juicy.
Fully opaque throughout. Firmer texture.
How to Cook Pork Tenderloin in the Air Fryer
- 1Preheat your air fryer to 400°F204°C.
- 2Cook 18–24 minutes, flipping at 10 minutes.
- 3Verify the thickest part reaches 145°F63°C on an instant-read thermometer.
- 4Rest for 5 minutes before slicing.
Frequently Asked Questions
What temperature is pork safe to eat?
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Whole pork cuts (chops, tenderloin, loin, ribs) are safe at 145°F (63°C) with a 3-minute rest, per USDA. Ground pork must reach 160°F (71°C). This guidance was revised in 2011 — older sources may still say 160°F.
Is it okay for pork to be pink in the middle?
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Yes. At the USDA-safe 145°F, whole pork retains a faint pink blush at the center. That's normal and safe. What matters is the thermometer reading, not the color.
How long do I cook a 1-inch pork chop in the air fryer?
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A 1-inch pork chop takes 10–14 minutes at 400°F in the air fryer, flipping once at the halfway point. Rest 3 minutes before cutting.
How long does pork tenderloin take in the oven?
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Pork tenderloin takes 20–28 minutes at 425°F in the oven after a quick stovetop sear. Pull at 140°F internal and rest to 145°F.