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Cheat Sheet

Printable Cook-Time Chart

Every cook time on the site in a one-page reference. Print it, stick it on the fridge, save your eyes from another "how long do I cook this" google search.

How Long Do I Cook It?
Cheat Sheet · howlongdoicook.com
Always verify
with a thermometer.
USDA Safe Internal Temps
Chicken/Turkey 165°FBeef/Pork/Fish 145°FGround Beef 160°FEggs 160°F

🍗Chicken

safe: 165°F
Chicken BreastAir Fryer400°F10–14 min
Chicken BreastOven400°F20–25 min
Chicken BreastGrill400°F12–16 min
Chicken BreastStovetop375°F14–18 min
Chicken ThighAir Fryer400°F18–22 min
Chicken WingsAir Fryer400°F22–26 min
Whole ChickenOven375°F75–105 min

🥩Steak

safe: 145°F
RibeyeGrill450°F8–10 min
RibeyePan-Seared475°F6–8 min
RibeyeOven400°F18–22 min
RibeyeAir Fryer400°F8–10 min
SirloinGrill450°F8–10 min
SirloinPan-Seared475°F6–8 min
Filet MignonOven425°F10–14 min
Filet MignonPan-Seared475°F8–12 min
New York StripGrill450°F8–10 min
New York StripPan-Seared475°F6–8 min
Flank SteakGrill450°F6–10 min

🥩Ground Beef

safe: 160°F
Burger PattyGrill450°F8–10 min
Burger PattyStovetop475°F6–9 min
Burger PattyAir Fryer375°F8–12 min
Burger PattyOven425°F15–20 min
Loose Ground BeefStovetop400°F7–10 min
MeatballsOven400°F18–22 min
MeatballsAir Fryer400°F10–14 min
MeatballsPan-Seared400°F10–14 min

🐖Pork

safe: 145°F
Pork ChopOven400°F15–20 min
Pork ChopAir Fryer400°F10–14 min
Pork ChopGrill450°F10–14 min
Pork ChopPan-Seared475°F8–12 min
Pork TenderloinOven425°F20–28 min
Pork TenderloinAir Fryer400°F18–24 min
Pork TenderloinGrill450°F18–24 min
Pork RibsOven325°F150–180 min
Ground PorkStovetop375°F8–12 min

🍖Pot Roast

safe: 145°F
Chuck RoastSlow Cooker200°F480–600 min
Chuck RoastOven325°F180–240 min
Chuck RoastInstant Pot240°F60–90 min
Rump RoastOven325°F180–240 min
Rump RoastSlow Cooker200°F480–600 min
BrisketOven300°F300–420 min

🦃Turkey

safe: 165°F
Whole TurkeyOven325°F130–260 min
Turkey BreastOven325°F75–135 min
Turkey BreastAir Fryer350°F45–70 min
Ground TurkeyOven375°F25–35 min

🥓Bacon

0
Regular Cut BaconOven400°F15–20 min
Regular Cut BaconStovetop325°F8–12 min
Regular Cut BaconAir Fryer400°F8–12 min
Regular Cut BaconMicrowave100°F4–6 min
Thick Cut BaconOven400°F20–28 min
Thick Cut BaconStovetop325°F12–16 min
Thick Cut BaconAir Fryer400°F10–15 min
Turkey BaconOven400°F10–15 min
Turkey BaconStovetop350°F6–10 min
Turkey BaconAir Fryer380°F6–10 min

🐟Salmon

safe: 145°F
Salmon FilletOven400°F12–15 min
Salmon FilletAir Fryer400°F7–10 min
Salmon FilletPan-Seared400°F8–10 min
Salmon FilletGrill400°F8–12 min
Salmon FilletBroiled500°F6–9 min
Whole Side of SalmonOven400°F15–22 min

🦐Shrimp

safe: 145°F
Large Shrimp (31/40 count)Stovetop400°F3–5 min
Large Shrimp (31/40 count)Air Fryer400°F5–8 min
Large Shrimp (31/40 count)Grill450°F4–6 min
Large Shrimp (31/40 count)Oven400°F6–9 min
Large Shrimp (31/40 count)Boiled212°F2–3 min
Jumbo Shrimp (16/20 count)Grill450°F5–7 min
Jumbo Shrimp (16/20 count)Air Fryer400°F6–9 min
Jumbo Shrimp (16/20 count)Boiled212°F3–4 min
Peeled & Deveined ShrimpStovetop400°F2–4 min

🐟Cod

safe: 145°F
Cod FilletOven400°F12–16 min
Cod FilletAir Fryer400°F8–12 min
Cod FilletPan-Seared400°F6–9 min
Cod FilletBroiled500°F5–8 min
Cod LoinOven400°F14–18 min
Cod LoinAir Fryer400°F10–14 min
Cod LoinPan-Seared400°F8–11 min

🐟Tilapia

safe: 145°F
Tilapia FilletOven400°F10–13 min
Tilapia FilletAir Fryer400°F7–10 min
Tilapia FilletPan-Seared400°F5–8 min
Tilapia FilletBroiled500°F4–7 min

🥚Eggs

safe: 160°F
Whole EggBoiled212°F6 min
Whole EggAir Fryer270°F15–17 min
Whole EggStovetop300°F3–5 min

🍕Pizza

0
French Bread PizzaOven400°F10–14 min
Homemade PizzaOven500°F10–14 min
Homemade PizzaGrill500°F6–10 min
Thin Crust PizzaOven450°F8–12 min
Frozen PizzaOven425°F14–18 min
Frozen PizzaAir Fryer380°F8–12 min

🥔Potato

safe: 205°F
Whole Baked PotatoOven400°F50–60 min
Whole Baked PotatoAir Fryer400°F35–45 min
Whole Baked PotatoMicrowave100°F5–8 min
French FriesAir Fryer400°F15–20 min
Potato WedgesOven425°F30–40 min
Potato WedgesAir Fryer400°F18–22 min
Diced PotatoesOven425°F25–35 min
Diced PotatoesAir Fryer400°F15–20 min
Diced PotatoesBoiled212°F10–15 min
Whole Sweet PotatoOven425°F45–55 min
Whole Sweet PotatoAir Fryer400°F35–45 min

🥦Broccoli

0
Broccoli FloretsAir Fryer400°F8–12 min
Broccoli FloretsOven425°F18–22 min
Broccoli FloretsStovetop400°F5–8 min
Broccoli FloretsBoiled212°F3–5 min
Broccoli FloretsMicrowave100°F3–5 min
Broccoli CrownsOven425°F25–35 min

🥗Brussels Sprouts

0
Halved Brussels SproutsAir Fryer400°F12–16 min
Halved Brussels SproutsOven425°F25–35 min
Halved Brussels SproutsStovetop400°F8–12 min
Whole Brussels SproutsBoiled212°F6–10 min
Shaved Brussels SproutsStovetop400°F3–6 min
Shaved Brussels SproutsOven425°F12–18 min

🥕Carrots

0
Whole CarrotsOven425°F25–35 min
Whole CarrotsAir Fryer400°F15–20 min
Baby CarrotsAir Fryer400°F10–14 min
Baby CarrotsOven425°F18–25 min
Baby CarrotsBoiled212°F6–10 min
Carrot CoinsOven425°F20–25 min
Carrot CoinsStovetop375°F8–12 min
Carrot CoinsBoiled212°F5–8 min
Carrot CoinsMicrowave100°F3–5 min
Carrot MatchsticksStovetop400°F3–5 min

🌼Cauliflower

0
Cauliflower FloretsOven425°F20–28 min
Cauliflower FloretsAir Fryer400°F10–15 min
Cauliflower FloretsBoiled212°F5–8 min
Whole Cauliflower HeadOven400°F50–70 min
Cauliflower SteaksOven425°F25–35 min
Cauliflower SteaksStovetop400°F8–12 min
Riced CauliflowerStovetop375°F4–7 min

🥬Asparagus

0
Asparagus SpearsAir Fryer400°F6–10 min
Asparagus SpearsOven425°F10–15 min
Asparagus SpearsStovetop400°F5–8 min
Asparagus SpearsGrill450°F5–8 min
Asparagus SpearsBoiled212°F2–4 min
Source: USDA FSIS · Times are estimates, not guarantees.
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