Pork
How Long to Cook Pork Tenderloin
Lean and fast-cooking. Sear first, then finish in the oven for best results.
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All Cook Times
| Temp | State | Time |
|---|---|---|
| 400°F204°C | refrigerated | 18–24 min |
| 450°F232°C | refrigerated | 18–24 min |
| 425°F218°C | refrigerated | 20–28 min |
Frequently Asked Questions
What temperature is pork safe to eat?
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Whole pork cuts (chops, tenderloin, loin, ribs) are safe at 145°F (63°C) with a 3-minute rest, per USDA. Ground pork must reach 160°F (71°C). This guidance was revised in 2011 — older sources may still say 160°F.
Is it okay for pork to be pink in the middle?
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Yes. At the USDA-safe 145°F, whole pork retains a faint pink blush at the center. That's normal and safe. What matters is the thermometer reading, not the color.
How long do I cook a 1-inch pork chop in the air fryer?
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A 1-inch pork chop takes 10–14 minutes at 400°F in the air fryer, flipping once at the halfway point. Rest 3 minutes before cutting.
How long does pork tenderloin take in the oven?
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Pork tenderloin takes 20–28 minutes at 425°F in the oven after a quick stovetop sear. Pull at 140°F internal and rest to 145°F.