How Long to Cook Salmon 🐟
Salmon cooks fast. The USDA safe internal temperature is 145°F (63°C), but many chefs prefer 125–130°F for medium. Thickness matters more than weight.
Pick a Cut
Frequently Asked Questions
How long do I bake salmon at 400°F?
+
A 1-inch salmon fillet takes 12–15 minutes at 400°F in the oven. Pull it when the internal temperature reaches 145°F or when it flakes easily with a fork.
What temperature should salmon be cooked to?
+
USDA safe internal temperature for salmon is 145°F (63°C). Many chefs prefer 125–130°F for a more tender, silkier texture, though that's below the official safety guideline.
Can I cook salmon from frozen?
+
Yes. Add ~50% more time and cook at the same temperature. The air fryer is the fastest method for frozen salmon — about 12–16 minutes at 400°F.
Do I flip salmon when cooking?
+
In the oven or air fryer, no. On the grill or in a skillet, flip once — start skin-side down and let the skin crisp before turning.