How Long to Cook Cod 🐟
Cod is a mild, flaky white fish that cooks fast. The USDA safe temperature is 145°F, but visual cues work well — cod is done when it's fully opaque and flakes easily with a fork. Thickness matters more than weight for timing.
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Frequently Asked Questions
How long do I bake cod at 400°F?
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A 1-inch cod fillet takes 12–16 minutes at 400°F in the oven. Thicker cod loin takes 14–18 minutes. Brush with oil or butter and do not flip — cod is too delicate to turn.
What temperature should cod be cooked to?
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USDA safe internal temperature for cod is 145°F (63°C). It's done when the flesh is fully opaque and flakes easily with a fork.
Can I cook cod from frozen?
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Yes. The air fryer handles frozen cod best — 12–16 minutes at 400°F. Pat the fillet dry and brush with oil once the surface has thawed (around the 6-minute mark).
How do I know when cod is done?
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Cod is done when it flakes apart cleanly with a gentle press of a fork. The flesh should be completely opaque white with no translucency. Because cod is so lean, it overcooks in about 60 seconds — pull it the instant it flakes.